"The Move Well, Stay Well Program" includes: 5 functional and dynamic bodyweight workouts designed to unlock your athletic potential (2 cardio, 2 strength and 1 combination), 1 Mindful Movement Stress Releasing session, 1 Melt.Mold.Move. athlete stretching session, 1 vitality boosting warm up, and 1 targeted cool down.
the "Move well, stay well program" makes it simple for you to:
Boost your immune system and prioritize your health... it has never been more important to stay healthy andvital. In times of high stress and the constant risk of infection, safeguarding your health through movement is key. It's also important to add in elements of mindful, intentional movement as well as foam rolling and stretching your body. An added bonus is that exercise reduces stress, inflammation, and actually helps flush bacteria out of your lungs and airways.
Remain positive and proactive ... in a time where there is little you can control, the things you can control are your attitude, time and body. There is nothing worse than feeling isolated, surrounded by fear and negativity and not being able to shake that feeling of being in a slump or "funk." Staying positive is critical to having the right energy and mindset to strategically navigate these uncharted territories and make sound, unemotional decisions.
Experience dynamic movements that unlock your athletic potential .... if you're going to carve out the time to workout, you may as well make sure you pick the right program, one that is guaranteed to be different than the typical online training programs you see. At Gymnazo our signature programming style balances upper body with lower body, pushes your range of motion, challenges your agility and coordination and will leave you surprised by the versatility of your body. You will not get bored in your living room with these workouts!
Each order is processed through a secure, 256-bit encrypted payment processing gateway to ensure your privacy.